This is such a simple thing to do....just thought I would share...a friend of mine sent me this email....
Heart Attack and Water - I never knew this !Interesting.......
Heart Attack & Water
Something I didn't know either! I asked my Doctor why do I and other people
urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds
water in the lower part of your body when you are upright (legs swell). When
you lie down and the lower body (legs and etc) seeks level with the kidneys it
is then that the kidneys remove the water because it is easier. This then ties in
with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack